Counseling for Mental Health & Wellness
Online and In-Person Therapy for Adults & Couples in Ohio
Whether you feel stuck, detoured by a life crisis or transition, or just know that life could be more fulfilling, I will work with you to explore, define, and reclaim your path.
Counseling services with soul
Sometimes it’s difficult to find hope or break free from learned patterns of thoughts, emotions, and behaviors that hold us back. Those same strategies we develop to cope with difficult life experiences can often become the source of difficult consequences, preventing us from living the life that we desire.
Perhaps your life seems to check all the boxes from an outside perspective. But inside you feel stuck, struggling to experience the life you want. Maybe you’re reconciling with traumas from your past, coping with the chronic stress of work or school, or dealing with relationship issues, anxiety, or depression.
Life may have thrown you an unexpected detour or significant loss, finding yourself at a crossroads in your career or at the end of a significant relationship. Whether planned or a complete shock, these difficult cycles of life mean grieving the loss and creating possibility for what’s ahead.
You are self-aware, emotionally insightful, and seeking deeper transformation or change in your life. Things might be going well, but you know you have the potential for more.
Effective counseling relationships are a combination of art and science built on a foundation of empathy, trust, and hope and supported by evidence-based approaches.
The present moment offers all of the opportunities to discover and heal what’s holding you back. My trauma-informed, integrative approach takes advantage of evidence-based strengths while engaging in the meaning-making process, focusing on what matters most to you.
I draw from my evidence-based “toolkit” based on your needs, and may integrate:
- Internal Family Systems (IFS)
- Dialectical Behavior Therapy (DBT)
- EMDR Therapy
- Gottman Method for Couples Therapy
- Relational Life Therapy
I provide individual counseling services for adults in Ohio, both online and in-person in my offices in Columbus, OH.
I provide couples counseling services for adults in relationships in Ohio, both online and in-person in my offices in Columbus, OH.
Ready to get started?
Let’s connect and find out if we are a good fit!
I offer prospective clients a complimentary consultation, a great way for me and you to learn if there might be a good fit and to talk through any questions or concerns.