Counseling for Mental Health & Wellness

Online and In-Person Therapy for Adults & Couples in Ohio

Whether you feel stuck, detoured by a life crisis or transition, or just know that life could be more fulfilling, I will work with you to explore, define, and reclaim your path.

 Welcome to

Counseling services with soul

Sometimes it’s difficult to find hope or break free from learned patterns of thoughts, emotions, and behaviors that hold us back. Those same strategies we develop to cope with difficult life experiences can often become the source of difficult consequences, preventing us from living the life that we desire.

Feeling Stuck

Perhaps your life seems to check all the boxes from an outside perspective. But inside you feel stuck, struggling to experience the life you want. Maybe you’re reconciling with traumas from your past, coping with the chronic stress of work or school, or dealing with relationship issues, anxiety, or depression.

Life Detour

Life may have thrown you an unexpected detour or significant loss, finding yourself at a crossroads in your career or at the end of a significant relationship. Whether planned or a complete shock, these difficult cycles of life mean grieving the loss and creating possibility for what’s ahead.

Growth Mindset

You are self-aware, emotionally insightful, and seeking deeper transformation or change in your life. Things might be going well, but you know you have the potential for more.

Effective counseling relationships are a combination of art and science built on a foundation of empathy, trust, and hope and supported by evidence-based approaches.

The present moment offers all of the opportunities to discover and heal what’s holding you back. My trauma-informed, integrative approach takes advantage of evidence-based strengths while engaging in the meaning-making process, focusing on what matters most to you.

I draw from my evidence-based “toolkit” based on your needs, and may integrate:

  • Internal Family Systems (IFS)
  • Dialectical Behavior Therapy (DBT)
  • EMDR Therapy
  • Gottman Method for Couples Therapy
  • Relational Life Therapy

Psychotherapy

Individual Therapy

I provide individual counseling services for adults in Ohio, both online and in-person in my offices in Columbus, OH.

Psychotherapy

Couples Therapy

I provide couples counseling services for adults in relationships in Ohio, both online and in-person in my offices in Columbus, OH.

PSYCHOTHERAPY

Psychedelic Therapy

I provide both psychedelic integration and psychedelic-assisted psychotherapy for individuals exploring healing through non-ordinary states of consciousness.

Let’s stay in touch.

I am currently not able to accept new clients for individual psychotherapy, couples therapy, or ketamine-assisted psychotherapy work. However, I am offering group psychedelic-asssisted psychotherapy programs with LuminaThera.

If you’d like to get practice updates including when I am accepting new clients, please sign up for emails. I don’t send out recurring email blasts and promise to be respectful of your inbox!

“Start from where you are – not where you wish you were. The work you’re doing becomes your path.”

– Ram Dass